Month: November 2016

Moods and Foods: What No One is Talking About

Moods and Foods: What No One is Talking About

  I’m no scientist but I am going to take a leap and say your brain is attached to the rest of your body.  Crazy, I know. Now, I am really going to go out on a limb and say that the brain is a […]

Suit Up! Parenting Can Be an Emotional Battle

Suit Up! Parenting Can Be an Emotional Battle

I know I am stating the obvious.  Parenting has exhilarating highs and bone crushing lows.  And just when you think you might have a clue as to what you are doing; reality takes one look at you and gives a nice, big, bellowing laugh. I […]

Go Ahead. “Get Egg on Your Face.”

Go Ahead. “Get Egg on Your Face.”

  If there is one whole food most children love; it is eggs.  For good reason, they are delicious.  What you may not know is how nutrient packed these little gems are.  Eggs contain vitamins B6, B9, and B12.  Without these essential vitamins, your child’s brain […]

Good News About Your Child’s Anxiety

Good News About Your Child’s Anxiety

Good news! No, great news! Anxiety won’t kill you! Bad news! It just feels like it will.  Anxiety can rear its ugly head in countless ways.  Your child may frequently complain of stomachaches, headaches, and dizziness.  They may have difficulty falling asleep or staying asleep.  […]