Month: January 2017

Reframe Your Day With One Question

Reframe Your Day With One Question

  Children, parents, everyone and anyone can have a day that just isn’t working out as planned.  It is part of life.  We all say and do things we regret.  I know I do.  If you read Suit Up! Parenting Can Be an Emotional Battle then you […]

The Importance of Calcium in Brain Health

The Importance of Calcium in Brain Health

When most people think of calcium I am sure two things pop into mind: Strong bones and… Dairy! Calcium is so much more.  According to Columbia psychiatrist, Dr. Drew Ramsey, “calcium regulates the electrical circuitry of our brains and hearts.”  He goes on to note […]