Month: August 2017

Why You Need To Get Your Kids Talking

Why You Need To Get Your Kids Talking

Kids who live with depression, anxiety and/or OCD spend an extraordinary amount of time in their head. Ruminating over negative thoughts, worrying about past and future situations and focusing on scary and sad feelings leaves many children and teens zapped emotionally and physically.  They are […]

Call Me Anything But A “Stay”-At-Home Mother

Call Me Anything But A “Stay”-At-Home Mother

  You can shout, “Hey You!”  Call me “Old girl.”  “Lady.”  “Middle-aged mother.” I would even answer to: “Hey woman with the stray black hair on her chin.”  Because the names would all be true.  Call me anything but a “stay”-at-home mother.  This name is […]

Why I Refuse To Compete As A Parent

Why I Refuse To Compete As A Parent

If parenting is judged on personal aesthetics, you know I am losing the battle.  You can tell by my outfit I am not competing.  If you look closer, you can tell by my behind I am completely out of the competition.  But it isn’t just about […]

Reduce Back To School Stress In 5 Simple Steps

Reduce Back To School Stress In 5 Simple Steps

Returning to school can be a trigger for many children, teens and even parents.  The flexibility of the summer gives way to the rigidity of the school year and with it comes an increase in anxiety, acute and chronic stress and depression.  Whether your child […]

3 Ways To Treat OCD Without Medication

3 Ways To Treat OCD Without Medication

One of the most important steps in recovering from Obsessive Compulsive Disorder is understanding what it is you or your child may be up against.  Obsessive Compulsive Disorder (OCD) simply put is a form of anxiety that centers around obsessions and compulsions. While some new […]

Nutritional Benefits Of The Watermelon

Nutritional Benefits Of The Watermelon

Nothing says summer like a nice, big slice of sweet watermelon; however, you can enjoy the health benefits of watermelon all year long. Comprised of nearly 91% water this delicious fruit helps detox the body by flushing the system of toxins and excess fluid.  Particularly […]

5 Ways To Reduce Anxiety Without Medication

5 Ways To Reduce Anxiety Without Medication

  Anxiety can be a normal part of life.  But for some children and adults it takes over and wreaks havoc on their mind and body.  Leaving the individual paralyzed by fear and unable to focus on anything other than the anxious feelings, catastrophic thoughts and physical symptoms that have […]