Try This Free Antidepressant With Your Kids

When children and adults are living with depression it can be difficult to motivate yourself and family to move.  But move you must. Exercise is proven to be as effective if not more effective than medication in the treatment of depression.  Absolute fact.  NCBI illustrates the following in several peer-reviewed studies: “Following 16 weeks of treatment, groups did not differ in their level of depressive symptoms, suggesting that exercise and standard antidepressant treatments were equally effective. Interestingly, a follow-up examination of these participants conducted 10 months after the completion of the treatment period showed that participants in the exercise group showed lower rates of depression relapse in comparison with both the sertraline and combined groups. Moreover, participants who reported engaging in regular exercise during the follow-up period were more than 50% less likely to be depressed at their 10-month assessment compared to non-exercisers.”   Why is that?

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A Conversation About Childhood Depression With Grace Lester, LMFT

Grace, will you tell me a little about your education and background?

I received a sociology degree from Hanover College and went on to earn my MSSW at the University of Louisville.  I am a Licensed Marriage and Family Therapist (LMFT ) and I have worked in the field of child and family therapy for 13 years.  Currently, I work as a supervisor and school-based clinician in a community mental health organization.

What do you think is most important for parents to understand about childhood/adolescent depression?
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5 Reasons Why It Is Easier To Feed Your Kids Real Food

We can make up all kinds of reasons as to why it is easier to feed our kids processed food.  But I am here to tell you we have been sold a bill of goods by real fine advertisers and the general population at large.  Please humor me for 3 minutes of your precious Friday and read further as to why I think they are just plain ole’ wrong.  When you buy real food from a farm and not a factory there is so much you don’t have to worry about.

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3 Reasons Living In Wichita Improves Your Child’s Mental Health

Looking for reasons to feel good about living in Wichita?  Well, stop right here.  Really, don’t move your mouse or swipe your finger.  If you are visiting this site and, in particular, my post then it’s safe to bet you have children.  And if you have children then you are well aware they have their own set of feelings, thoughts and behavior.  The delicate balance of these three little components makes up your child’s emotional well-being.  I am sure you keep up on the news, even a little…usually hiding in a closet on your smartphone or cuddled up in your pajamas in bed with one eye barely open, nonetheless, you are current.  So you don’t really need this child therapist to tell you our small people are reaching a pandemic level of illness.  Anxiety and depression have increased by 30% in American teens.  Suicide is now the second cause of death among adolescents aged 15-24 and that rate has doubled in the last 10 years.  I could continue but I will get to the positive side of my story because there is, in fact, a positive side.

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Tricks To Reduce Testing Anxiety For Students And Teachers

 
Testing anxiety is what the psychology world likes to call performance anxiety.  Similar to feelings of fear one may experience before heading out on stage, testing anxiety can leave the sufferer drenched in sweat, heart pounding with a thought of…”How the heck do I get out of this situation?”  The student or the teacher is equally susceptible to anxiety’s grip.  Lucky for all those white-knuckling it through exam time there are a few tricks up my therapy sleeve.  We really can save you from those pesky intrusive thoughts that keep you zeroed in on failure rather than success.  You ready?  Here we go.

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