Month: September 2017

Try This Free Antidepressant With Your Kids

Try This Free Antidepressant With Your Kids

When children and adults are living with depression it can be difficult to motivate yourself and family to move.  But move you must. Exercise is proven to be as effective if not more effective than medication in the treatment of depression.  Absolute fact.  NCBI illustrates […]

A Conversation About Childhood Depression With Grace Lester, LMFT

A Conversation About Childhood Depression With Grace Lester, LMFT

  Grace, will you tell me a little about your education and background? I received a sociology degree from Hanover College and went on to earn my MSSW at the University of Louisville.  I am a Licensed Marriage and Family Therapist (LMFT ) and I […]

5 Reasons Why It Is Easier To Feed Your Kids Real Food

5 Reasons Why It Is Easier To Feed Your Kids Real Food

  We can make up all kinds of reasons as to why it is easier to feed our kids processed food.  But I am here to tell you we have been sold a bill of goods by real fine advertisers and the general population at […]

3 Reasons Living In Wichita Improves Your Child’s Mental Health

3 Reasons Living In Wichita Improves Your Child’s Mental Health

  Looking for reasons to feel good about living in Wichita?  Well, stop right here.  Really, don’t move your mouse or swipe your finger.  If you are visiting this site and, in particular, my post then it’s safe to bet you have children.  And if […]

Tricks To Reduce Testing Anxiety For Students And Teachers

Tricks To Reduce Testing Anxiety For Students And Teachers

  Testing anxiety is what the psychology world likes to call performance anxiety.  Similar to feelings of fear one may experience before heading out on stage, testing anxiety can leave the sufferer drenched in sweat, heart pounding with a thought of…”How the heck do I get […]