Nourish your child's emotional health

Month: November 2017

Do This And Feel Better About Yourself As A Parent

Do This And Feel Better About Yourself As A Parent

If you don’t struggle as a parent then you must be doing something wrong.  Or that is what I like to tell myself on the occasion.  Okay, weekly.  Maybe make that daily.  Child therapist or not, I struggle.  In fact because I do carry that […]

Help Your Child Soak Away Anxiety And Stress

Help Your Child Soak Away Anxiety And Stress

  Reducing anxiety and chronic stress can be as easy as drawing a bath.  The antidote: magnesium in the form of Epsom Salt. 80% of Americans are deficient in magnesium.   Once an abundant nutrient found in our soil, magnesium has rapidly declined in our […]

How A Hug Promotes Calmness

How A Hug Promotes Calmness

  Hug it out.  No really. Hug it out.  There is a simple reason why we crave human contact and affection – it calms us.  A hug from a safe, caring adult sets off a cascade of biology that recalibrates our child’s body.  The same […]


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