A Prescription For A Healthy Mind

  1. Daily vigorous exercise.  Make yourself sweat!
  2. Get outdoors and feel the sun on your skin.
  3. Eat a variety of fruits and vegetables.
  4. Eat Omega-3 fats from fatty fish such as Wild Alaskan Sockeye Salmon.
  5. Cut out sugar and simple carbohydrates.
  6. Take a new class (sewing, dancing or cooking).
  7. Be social. Go out and laugh and talk.
  8. Call a friend.
  9. Do something kind for someone else.
  10. Play with your children.  Hug your children.  Laugh with your children.
  11. Start a gratitude journal to help reframe your thoughts.
  12. Go to bed and wake up the same time everyday to normalize your circadian rhythm.
  13. Reduce or eliminate alcohol.
  14. Read a book.
  15. Begin a daily meditation practice.  Start with just 5 minutes and build your way up.
  16. Drink more water.  Dehydration in its mildest form can cause pain, lethargy and even anxiety.
  17. Take a break from social media.
  18. Say NO to activities that add stress to your family life.
  19. Value your family by valuing yourself first.  If you are depleted – no one benefits.
  20. Smile and choose happiness.  Or start with choosing moments of happiness.
  21. Understand that every thought and every feeling is temporary.  Acknowledge, learn and move on.
  22. Learn to apologize and learn to forgive.
  23. Learn a new skill.
  24. Cook a meal with your children.
  25. Attempt to be present in every moment.