OCD

3 Ways To Treat OCD Without Medication

3 Ways To Treat OCD Without Medication

One of the most important steps in recovering from Obsessive Compulsive Disorder is understanding what it is you or your child may be up against.  Obsessive Compulsive Disorder (OCD) simply put is a form of anxiety that centers around obsessions and compulsions. While some new […]

The Truth Behind Moods And Foods 4 Kids (Q & A)

The Truth Behind Moods And Foods 4 Kids (Q & A)

What is the purpose of your blog? I am hoping to create a change in the conversation surrounding mental health especially for the sake of children.  I grew tired of the public discourse: anti-depressants or not? I didn’t see anyone writing about nutrition.  I didn’t see anyone […]

One Easy Step To Work Against Worry

One Easy Step To Work Against Worry

  We all can be filled with worry from time to time but for some children, teens and adults it can be excessive.  How do we work against this?  How do you stop the worry/anxiety in its tracks?  We simply switch gears.

Surprising Revelations About Obsessive-Compulsive Disorder

Surprising Revelations About Obsessive-Compulsive Disorder

  Obsessive-Compulsive Disorder (OCD) is not what pop culture dictates.  It does not manifest itself merely as an overarching focus on detail and order.  Obsessive-Compulsive Disorder is invasive and intrusive and excruciating to individuals who struggle with the disorder.  What I want people to understand […]

The Physical Manifestation of Stress in Children and Adults

The Physical Manifestation of Stress in Children and Adults

  We ALL feel stress.  Some of us don’t like to admit it; as if acknowledging stress means you lose some kind of human superpower.  For others, we like to own it.  We like to wrap ourselves in it like a warm blanket and, unfortunately, […]