How A Coffee Grinder Adds Nutrition To A Meal

Grab your electric coffee grinder.  Clean out the old coffee grinds and add whatever seeds you choose.  I chose pumpkin seeds for the above picture.

Now grind away! Your seeds will turn into a fine powder.  Add them to anything you wish.  I add ground pumpkin seeds to pancake batter, breads, yogurt, oatmeal, kefir and smoothies.  Eat and enjoy!