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Your Children Are My Children

Your Children Are My Children

Your children are my children.  What happens to young people in Kansas matters to me.  What happens to children in Virginia matters to me.  And what happens to children in Syria matters to me.  White. Yellow. Black or Purple.  Protestant.  Muslim.  Catholic.  Or Buddhist.  Genetics […]

The Physical Manifestation of Stress in Children and Adults

The Physical Manifestation of Stress in Children and Adults

  We ALL feel stress.  Some of us don’t like to admit it; as if acknowledging stress means you lose some kind of human superpower.  For others, we like to own it.  We like to wrap ourselves in it like a warm blanket and, unfortunately, […]

Chia Seeds and Your Mental Health

Chia Seeds and Your Mental Health

Oh! The tiny but potent chia seed! Multiple treasures are packed inside this little seed in the form of zinc, potassium, phosphorus, copper, calcium, protein, fiber, omega-6 fats and omega-3 fats.


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